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How can you care for abnormal weight gain?
- Weigh yourself at the same time every day. It's best to do it first thing in the morning after you empty your bladder. Be sure to always wear the same amount of clothing.
- Write down any changes in your weight and the possible causes. Discuss these with your doctor.
- Your doctor may want you to change your diet and exercise habits. A good way to lose weight is to reduce calories and increase exercise.
- Walking is an easy way to get exercise. Try to walk a little longer every day. You also may want to swim, bike, or do other activities.
- Ask your doctor if you should see a dietitian. This is a person who can help you plan meals that work best for your lifestyle.
- If your doctor prescribed medicines, take them exactly as prescribed. Call your doctor if you think you are having a problem with your medicine. You will get more details on the specific medicines your doctor prescribes.
Abnormal weight gain: When to call
Watch closely for changes in your health, and be sure to contact your doctor if:
- You do not get better as expected.
- You continue to gain weight.
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The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.