How does tracking help you stay active?
Tracking your activity can help you see what you're doing well and where you could improve. Seeing your progress can inspire you to keep doing the things that are working well. It can also help you see when things got in your way.
How can you use an activity tracking form?
The following form is just one way that you could record your activity. Any method for tracking can work if it's something you like and can keep using.
Day | Activity or exercise | Time |
|---|---|---|
| Day 1 | | |
| Day 2 | | |
| Day 3 | | |
| Day 4 | | |
| Day 5 | | |
| Day 6 | | |
| Day 7 | | |
After you've tracked your activity for a week, see how well you're doing. On days you met your goal, how did you feel? What made it possible?
When you didn't meet your goal, what did you notice that made it hard or got in your way?
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