Adhd in adults

Attention deficit hyperactivity disorder (ADHD) is a condition in which people have a hard time paying attention. Adults with ADHD also may be more active than normal. They tend to act without thinking. ADHD may make it harder for them to focus, get organized, and finish tasks.

ADHD most often starts in childhood and lasts into adulthood. Many adults don't know that they have ADHD until their children are diagnosed. Then they begin to see their own symptoms.

Doctors don't know what causes ADHD. But it tends to run in families.

Adults with ADHD often have trouble with attention and hyperactivity.

Attention problems include:

• Struggling to finish tasks that aren't interesting or easy.
• Being easily distracted and finding it hard to focus on one task.
• Having trouble focusing on conversations, reading, or jobs.
• Forgetting things and misplacing items.
• Struggling to organize your tasks, manage your time, and keep things in order.

Problems with hyperactivity include:

• Fidgeting. This may include swinging your legs, shifting in your seat, or tapping your fingers.
• Moving around a lot. Or you may feel "revved up" or unable to slow down until very tired.
• Having trouble relaxing, feeling restless, and struggling with quiet activities like reading or watching TV.
• Talking a lot, interrupting others, or answering before a question is finished.
• Struggling to wait your turn, like when waiting in line.

ADHD can be treated with medicines, behavior training, or counseling.

Stimulant medicines are most often used to treat ADHD. These may include:

• Amphetamines.
• Methylphenidate.

Other medicines may include:

• Atomoxetine.
• Antihypertensives.
• Antidepressants.

Behavior training can help you get organized, reduce distractions, and work on relationships. You'll work on things like using a planner or blocking out background noise.

Counseling can help with problems that go along with ADHD. These may include not getting along with others and having trouble following rules.

• Learn all you can about ADHD. This will help you and your family understand it better.
• Take your medicines exactly as prescribed. Call your doctor if you think you are having a problem with your medicine. You will get more details on the specific medicines your doctor prescribes.
• If you miss a dose of your medicine, do not take an extra dose.
• If your doctor suggests counseling, find a counselor you like and trust. Talk openly and honestly. Be willing to make some changes.
• Find a support group for adults with ADHD. Talking to others with the same problems can help you feel better. It can also give you ideas about how to best cope with the condition.
• Get rid of distractions at your work space. Keep your desk clean. Try not to face a window or busy hallway.
• Use files, planners, and other tools to keep you organized.
• Limit use of alcohol, and do not use drugs. People with ADHD tend to develop substance use disorder more easily than others. Tell your doctor if you need help to quit. Counseling, support groups, and sometimes medicines can help you stay free of alcohol or drugs.
• Get at least 30 minutes of physical activity on most days of the week. Exercise may help manage the symptoms of ADHD. For many people, walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports.