Ankle swivel on a towel
- Sit in a chair or stand, and place both feet on a towel on a hard floor (not a floor with carpet).
- Swivel your feet from side to side to slide the towel. First slide your toes, then your heels, as you move the towel with your feet. Then change direction and swivel your feet from side to side to slide the towel back to the starting position.
- Repeat 8 to 12 times.
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