Arthritis
Arthritis is inflammation of a joint. Symptoms of arthritis may include pain, swelling, redness, warmth, and limitation of movement.
There are over 100 types of arthritis. Three common types are osteoarthritis, rheumatoid arthritis, and gout.
- Osteoarthritis is a condition in which the cartilage that protects and cushions joints breaks down over time. Eventually, the bones—formerly separated by the cartilage—rub against each other, resulting in damage to the tissue and underlying bone and causing painful joint symptoms.
- Rheumatoid arthritis (RA) is an inflammation of the membranes or tissues lining the joints. Over time, rheumatoid arthritis may destroy the joint tissues, including cartilage, ligaments, tendons and bone, and, in rare but severe cases, may cause organ damage.
- Gouty arthritis (gout) is an inflammatory joint disease that causes acute pain and swelling. It is a form of arthritis that develops when uric acid crystals form in and around the joints, commonly affecting the big toe joint (this symptom is called podagra). People who have gout may have a very painful attack in one or two joints followed by the total disappearance of all symptoms until the next attack.
Exercising Safely With Arthritis
Making changes to your work space when you have arthritis
Here are some changes you can make in your work area that can help you move more easily and with less pain.
- Use carts or carriers with wheels.
They can help you move things such as heavy boxes or furniture. If you can't use carts or carriers all the time, learn to lift things safely.
- Use an adjustable chair.
It can help support your lower back. You can also adjust the chair's height so your feet rest flat on the floor.
- Use a computer keyboard tray.
The tray should be big enough to hold your keyboard and mouse. Be sure the height of the tray can be adjusted to a spot that allows you to type with no pain. There are other types of keyboards, including split or curved keyboards that may work better for you.
- Use a computer trackball mouse or touch pad.
It may reduce strain on your hand, wrist, and shoulder better than a standard computer mouse.
- Adjust your computer monitor to eye level.
It reduces strain on your neck.
- Make your desk work for you.
Arrange your desk and work space so that the things you use the most are easy to reach and you don't have to lean, bend, or twist to get them.
- Sit in your chair properly.
Sit up straight, relax your shoulders, keep your feet flat on the ground, and don't lean forward too much. This takes stress off your back.
- Stretch or get out of your chair.
Taking breaks can help keep your muscles loose and your joints moving well.
An occupational therapist can help you make these and other changes to your work area.
Hot and Cold Therapy for Arthritis
©2011-2025 Healthwise, Incorporated