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How can you care for a low back contusion?
- Put ice or a cold pack on the sore area for 10 to 20 minutes at a time to stop swelling. Put a thin cloth between the ice pack and your skin.
- Be safe with medicines. Read and follow all instructions on the label.
- If the doctor gave you a prescription medicine for pain, take it as prescribed.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- For the first day or two of pain, take it easy. But as soon as possible, get back to your normal daily life and activities.
- Get gentle exercise, such as walking. Movement keeps your spine flexible and helps your muscles stay strong.
Low back contusion: When to call
Call 911 anytime you think you may need emergency care. For example, call if:
- You are unable to move a leg at all.
Call your doctor now or seek immediate medical care if:
- You have new or worse symptoms in your legs or buttocks. Symptoms may include:
- Numbness or tingling.
- Weakness.
- Pain.
- You lose bladder or bowel control.
- You have blood in your urine.
Watch closely for changes in your health, and be sure to contact your doctor if:
- You do not get better as expected.
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The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.