Toe Stretch for the Bottom of the Foot
For the toe stretch exercise for the bottom of the foot:
- Sit in a chair, and extend your affected leg so that your heel is on the floor.
- With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
- Hold the position for at least 15 to 30 seconds.
Repeat 2 to 4 times a session, several times a day.
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