What is bodywork?

Bodywork uses manipulation therapies. The therapies are used to relax you and relieve pain. The goal is to realign and reposition the body. This may allow the body to move in a natural, graceful way.

The idea behind bodywork is that people learn or, through injury or stress, are forced into unnatural ways of moving or holding their body. This can cause discomfort and may contribute to health problems. Bodywork, along with finding any causes of unnatural movement and posture, is thought to reduce stress and ease pain.

People may use bodywork to help relax and to relieve stress. It may also be used to reduce pain from muscle and joint problems. These problems include arthritis and fibromyalgia. How effective bodywork is has not been proved.

Some of the most common forms of bodywork are:

Craniosacral therapy.

This uses gentle touch to manipulate the joints in the skull, parts of the pelvis, and the spine.

Massage therapy.

There are many types of massage therapy. They include aromatherapy massage, deep tissue massage, infant massage, neuromuscular or trigger-point therapy, sports massage, and Swedish massage.

Deep tissue massage addresses chronic tension in the deep muscles of the body. Swedish or traditional massage involves long, gliding strokes along with kneading motions.

Movement-focused therapy.

This includes the Alexander technique, which focuses on proper alignment of the head, neck, and trunk, and the Feldenkrais method, which helps increase flexibility and coordination.

Pressure-point therapy.

This includes acupressure and shiatsu. Acupressure uses fingers rather than needles on the acupuncture points of the body to release blocked energy. Shiatsu uses acupressure and passive stretching and rotation of the joints to stimulate the flow of energy.

Bodywork can be safe when your health professional is qualified and experienced. Many states license those who do bodywork. Your doctor or local hospital may be able to help you find a practitioner who is qualified.

Talk with your doctor before you start any bodywork. You can then choose the best form of bodywork for your health problem.