What is calf stretch (both knees bent)?

Calf Stretch (Both Knees Bent)

Calf wall stretch (knees bent)

Picture of how to do calf wall stretch with knees bent
  1. Stand facing a wall with your hands on the wall at about eye level. Put your affected leg about a step behind your other leg.
  2. Keeping both heels on the floor, bend both knees. Then gently bring your hip and chest toward the wall until you feel a stretch in the calf of your back leg.
  3. Hold the stretch for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times.

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