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How can you care for yourself when you have cervical disc disease?
- Take pain medicines exactly as directed.
- If the doctor gave you a prescription medicine for pain, take it as prescribed.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- Don't spend too long in one position. Take short breaks to move around and change positions.
- Wear a seat belt and shoulder harness when you are in a car.
- Sleep with a pillow under your head and neck that keeps your neck straight.
- Follow your doctor's instructions for gentle neck-stretching exercises.
- Do not smoke. Smoking can slow healing of your discs. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
- Avoid strenuous work or exercise until your doctor says it is okay.
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