What is child's pose (with ball)?

Child's Pose (With Ball)

Child's pose with ball

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  1. Kneeling upright with your back straight, rest your hands on the ball in front of you.
  2. Breathe out as you bend at the hips, and roll the ball forward. Lower your chest toward the ground, and drop your hips back toward your heels.
  3. To stretch your upper back and shoulders, hold this position for 15 to 30 seconds.
  4. Repeat 2 to 4 times.

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