What is cognitive behavioral therapy?

Cognitive-behavioral therapy (CBT) is a type of counseling that helps you stay well or cope with a problem by learning to change the way you think and behave.

CBT is used to help treat a variety of problems, like stress, depression, anxiety and panic disorders, eating disorders, and ongoing (chronic) pain. It helps by teaching you to think and behave in a healthy way. And that can help you feel better and be more able to handle life's challenges.

Many people see a counselor for CBT. A counselor can help you learn how to identify and change unhelpful thoughts and behaviors. You may also learn techniques for how to calm your mind and body. Some people learn CBT skills on their own, without the help of a counselor.