What is a compression bandage?
A compression bandage is a long strip of stretchable cloth that you can wrap around a sprain or strain. It's also called an elastic bandage or an ACE bandage. The gentle pressure of the bandage helps reduce swelling, so it may help the injured area feel better.
Elastic sleeves that you can pull over an injured area work the same way. Bandages and sleeves are not expensive. You can buy them at most drugstores.
How to Wrap a Sprained Ankle
How do you safely use a compression bandage?
The bandage should be snug, but it should not cut off circulation. Check your toes (if the bandage is wrapped around your foot or ankle) or fingers (if it's around your wrist). If they become purplish or blue, cool to the touch, or numb or tingly, the wrap is too tight and should be loosened.
Loosen the wrap at night before bedtime.
Compression bandages do not offer protection. For example, if your ankle is wrapped, you also need a brace to protect your ankle if you try to put weight on it.
Keep the bandage clean between uses. Wash it by hand in warm soapy water. Then rinse it, and let it air dry.
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