Core stabilization (core stability or core strength) means using the muscles of the trunk to support the spine and body during activity. The trunk muscles include those in the abdomen and back, around the neck and shoulder blades, and around the pelvis, hips, groin, and buttocks.
Core stabilization helps improve posture, balance, strength, and coordinated movement. And it helps protect the body from injury.
The core muscles are the muscles of your back, stomach, and buttocks. These muscles support your spine. Strong core muscles play a key role in keeping your back pain-free.
You can do this core exercise anywhere, in any position. Try it while you work at your desk, drive, or wait in line at the store.
Imagine pulling your belly button back toward your spine. Remember to keep your spine neutral—don't let your back bend forward.
Remember to keep breathing normally.
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