Macrovascular complications of diabetes are those that affect the large blood vessels. Diabetes damages the lining of blood vessels, causing them to narrow, which decreases the blood supply and eventually causes injury to the affected area.
Keeping blood sugar levels within a target blood sugar range may help prevent macrovascular problems.
Managing your diabetes and keeping your heart and blood vessels healthy are both important. Here are some things you can do.
Try to keep your numbers within your target range.
Your doctor will give you a goal that's right for you. If your blood pressure is high, your treatment may also include medicine. Changes in your lifestyle, such as staying at a healthy weight, may also help you lower your blood pressure.
These include vegetables, fruit, nuts, beans, lean meat, fish, and whole grains. Limit sodium, alcohol, and sugar.
Walking is a good choice. Bit by bit, increase the amount you walk every day. Try for at least 30 minutes on most days of the week.
Smoking can make diabetes worse and increase your risk of heart attack or stroke. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
For example, your doctor may suggest taking a statin or daily aspirin. Some diabetes medicine can also lower your risk for heart attack and stroke.
When you have diabetes, your risk for heart attack and stroke is even higher if you have:
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