Environmental illnesses

An environmental illness can occur when you are exposed to toxins or substances in the environment that make you sick. These health hazards may be found where you live, work, or play.

Maybe you have headaches that only occur on weekends. Or maybe you began to feel sick and got a rash after moving into a newly built home. These symptoms can be caused by exposure to toxic chemicals. For example:

• Those weekend headaches may be caused by a broken furnace leaking carbon monoxide.
• Materials in new buildings may cause nausea and rashes.

Symptoms of an environmental illness depend on what is causing it. The symptoms may be like those you can get with other conditions. Examples are:

• Headache.
• Fever and chills.
• Nausea.
• A cough.
• Muscle aches.
• A rash.

If you think that exposure to toxic chemicals or other health hazards could be making you sick, talk to your doctor.

An environmental illness can be hard to diagnose. You and your doctor may not know what is causing your symptoms. Or you may mistake your symptoms for another problem. Exposure to toxic chemicals can cause a wide range of common medical problems or make them worse.

An exposure history, which is a set of questions about your home, workplace, habits, jobs, lifestyle, and hobbies, can help you find out what is making you sick. It may point to chemicals or other hazards that you've been exposed to recently or in the past.

Keep a journal of your symptoms, and discuss it with your doctor. It may help you find patterns in your symptoms. This can help you and your doctor find out what is causing your illness.

Early treatment includes stopping or reducing your exposure to what is making you sick. These things might help:

Improve your air quality by getting rid of the source of pollution.

Don't allow smoking in your house. If smokers live in or visit your home, ask them to smoke outside.

Increase the amount of fresh air coming into your home.

Adjust gas stoves, or replace them with electric ones. Check to make sure that exhaust fans work. Installing carbon monoxide alarms in your home can also protect you and your family.

Stop the health effects of mold exposure.

Keep a dry environment indoors to reduce exposure to mold. If you do find mold, it should be removed. If the moldy area is less than 3 ft (1 m) by 3 ft (1 m) , you can probably remove the mold yourself. But if the moldy area is bigger, a trained professional should remove the mold.

Further treatment will depend on your symptoms and what is causing your illness.