Folate deficiency anemia

Folate deficiency anemia is a blood problem that occurs when your body doesn't have enough folate (folic acid). This B vitamin helps your body make red blood cells, which carry oxygen. Without enough folate, the body doesn't have enough red blood cells (anemia). Anemia can make you feel weak and tired.

Anemia may make you feel weak and tired, lightheaded, or grouchy. You may lose your appetite and lose weight. And you may be forgetful and have trouble concentrating.

Your doctor will ask about your symptoms and past health and do a physical exam. You'll have blood tests to check the number of red blood cells and your levels of folate and vitamin B12. Some people have low levels of both of these vitamins. The two problems can cause similar symptoms.

If you think you have anemia, it's important to see your doctor and get tested so you can get the right treatment. Being treated for a shortage of folate when your anemia is caused by something else can be dangerous.

To treat the anemia, you may take folic acid pills each day to bring your folate level back up.

After your folate levels are normal, eat foods rich in folate and folic acid so you don't get anemia again. These foods include breads and cereals fortified with folic acid, citrus fruits, and dark green, leafy vegetables.

• Be safe with medicines. Take your medicines exactly as prescribed. Call your doctor if you think you are having a problem with your medicine.
• Ask your doctor how much folate you need every day. Eat foods that are high in folate.
  • Foods high in folate include fortified breakfast cereals and breads. They also include liver, avocado, asparagus, spinach, strawberries, oranges and orange juice, and wheat germ. You can read food labels to see how much folate is in food.
  • Eat vegetables raw or lightly steamed. This is best way to prepare them if you want to get as much folate as possible.
• Ask your doctor if you should take a daily vitamin that includes folic acid.