Groin problems and injuries

Home treatment can help relieve pain, swelling, and bruising. It can also help you heal after a minor groin injury.

Rest.

Rest and protect an injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Don't do intense activities while you still have pain. A pulled muscle (strain) in the groin can take several weeks to heal.

Ice.

Put ice or a cold pack on the affected area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake). A bag of frozen peas or corn may work as a cold pack. Protect your skin from frostbite by placing a cloth between the ice and your skin. After 48 to 72 hours, if the swelling is gone, you can apply warmth to the area that hurts.

Support.

While you recover from a groin injury, wear underwear that supports the injured area. Females can use workout underwear or shorts with a snug fit. For males, it's best to wear jockey shorts with a snug fit rather than boxer shorts.​

If you think you may have a more severe injury, you may need to be checked by your doctor.

Stretching and strengthening exercises

It may take 4 to 6 weeks or longer for a minor groin injury to heal. Stretching and strengthening exercises will help you gradually return to your normal activities.

Stretching exercises start with range-of-motion exercises. These are controlled stretches that prevent stiffness and tendon shortening. Gently bend, straighten, and rotate your leg and hip. If your pain gets worse, slow down or stop the exercises.

You may do strengthening exercises with light weights, such as ankle weights. But wait until the pain has decreased and your flexibility has improved.

Non–weight-bearing activities, such as swimming or cycling, may be helpful. It depends on how serious your injury is. A sports medicine health professional or trainer can advise you about fitness activities.

Other groin area problems

Rashes and injuries may also occur in the groin area.

• Rashes, such as those that occur with yeast infections or jock itch, are often treated with creams or ointments.
• Cuts are rinsed and cleaned. If a cut is large or painful, you may need to see a doctor.