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How can you care for hamstring syndrome?
- Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.
- Put ice or a cold pack on the painful area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake). Put a thin cloth between the ice and your skin.
- After 2 or 3 days, apply heat. Put a warm water bottle, a heating pad set on low, or a warm cloth over the painful area. Do not go to sleep with a heating pad on your skin.
- Avoid sitting if possible, unless it feels better than standing.
- Alternate lying down with short walks. Increase your walking distance as you are able to walk without making your symptoms worse.
- Don't do anything that makes your symptoms worse. Return to your usual level of activity slowly.
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