What is hand flip?

Hand Flip
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Hand flips

Picture showing how to do hand flips
  1. While seated, place your forearm and affected wrist on your thigh, palm down.
  2. Flip your hand over so the back of your hand rests on your thigh and your palm is up. Alternate between palm up and palm down while keeping your forearm on your thigh.
  3. Repeat 8 to 12 times.

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