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Heel slides on a wall
- Lie on the floor close enough to a wall so that you can place both legs up on the wall. Your hips should be as close to the wall as is comfortable for you.
- Start with both feet resting on the wall. Slowly let the foot of your affected leg slide down the wall until you feel a stretch in your knee.
- Hold for 15 to 30 seconds.
- Then slowly slide your foot up to where you started.
- Repeat 2 to 4 times.
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