What is hip abduction (lying on side)?

Hip Abduction (Lying on Side)

Hip abduction (lying on side)

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  1. Lie on your side, with your affected leg on top. You can use your hand or a pillow to support your head.
  2. Keep your knee straight and your leg in a straight line with your body.
  3. Lift your affected leg straight up toward the ceiling, about 12 inches off the floor. Hold for about 6 seconds, then slowly lower your leg.
    • Keep your kneecap pointing forward.
    • Don't let your hip drop back.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps on your other side.

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