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Hip external rotator stretch

Hip External Rotator Stretch
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Hip rotator stretch

Hip rotator stretch
  1. Lie on your back with both knees bent and your feet on the floor.
  2. Put the ankle of the leg you are going to stretch on your opposite thigh near your knee.
  3. Push gently on the knee of the leg you are stretching until you feel a gentle stretch around your hip.
  4. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.

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