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Intimate partner violence: How can you care for yourself?
- If you do not have a safe place to stay, discuss this with your doctor before you leave.
- Have a plan for where to go, how to leave your home, and where to stay in case of an emergency. Do not tell your partner about your plan. Contact:
- The National Domestic Violence Hotline toll-free at 1-800-799-7233. They can help you find resources in your area.
- Your local police department, hospital, or clinic for information about shelters and safe homes near you.
- Talk to a trusted friend or neighbor, a counselor, or a faith leader. Do not feel that you have to hide what happened.
- Teach your children how to call for help in an emergency.
- Be alert to warning signs, such as threats, heavy alcohol use, or drug use. This can help you avoid danger.
- If you can, make sure that there are no guns or other weapons in your home.
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