Knee replacement rehabilitation (rehab) is a series of exercises you do after your surgery. This helps you get back your knee’s range of motion and strength. You will work with your doctor and physical therapist to plan this exercise program. To get the best results, you need to do the exercises correctly and as often and as long as your doctor or physical therapist tells you.
Before you start any exercises, talk with your doctor or physical therapist. It is important that you know exactly how to do the exercises. Stop and call your doctor if you are not sure you are doing the exercises correctly or if you have any pain. Ice your knee after exercising if it is sore.
These exercises can be done right after your surgery. You can do them in your hospital bed. Talk to your doctor before you start any of these exercises. Your doctor may tell you to do them in a certain way. You may need to do them several times each day. When you first do them, they may hurt. Your knee may click or pop. But these exercises will help you recover and may help your pain go away faster.
Quad sets
Straight leg raises
Ankle pumps
Quadriceps (thigh) strengthening exercise
Bed knee bends
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