Minor leg problems, such as sore muscles, are common. Leg problems often occur during sports or recreational activities, work-related tasks, and work or projects around the home. They also can be caused by injuries.
Leg problems may be minor or serious. They may include symptoms such as pain, swelling, cramps, numbness, tingling, weakness, or changes in temperature or color. Symptoms often develop from exercise, everyday wear and tear, or overuse.
Older adults have a higher risk for leg problems. That's because they lose muscle mass as they age. Children may have leg problems for the same reasons as adults or for reasons specific to children. Problems are often caused by being too active or by the rapid growth of bone and muscle that occurs in children.
It may help you better understand leg problems if you know what the bones of the thigh and lower leg look like, as well as the muscles and tendons. Leg problems that aren't related to a specific injury have many causes.
Some leg problems are seen only in children, such as swelling at the top of the shinbone (Osgood-Schlatter disease) and swelling and pain in the knee joint (juvenile idiopathic arthritis). Growing pains are common among fast-growing children and teens. Doctors don't know why children have growing pains. These pains often last for 1 or 2 hours at a time and can wake a child from sleep.
Swollen feet are common after you've been sitting or standing for long periods of time or during hot or humid weather. Sitting or lying down and propping up your legs will often relieve this type of swelling. Conditions that put increased pressure on the belly and pelvis, such as obesity and pregnancy, also can cause swelling in the feet and ankles and varicose veins.
Many medicines can cause problems in the legs. For example, birth control pills and other hormones can increase your risk of blood clots. And water pills (diuretics), heart medicines, and cholesterol-lowering medicines (statins) can cause muscle cramps.
Some leg problems only occur at night.
Most minor leg problems will heal on their own. Home treatment may be all that's needed. But serious leg problems also may occur. They need to be checked by a doctor soon.
Try the following tips to help relieve minor leg pain, swelling, stiffness, or muscle cramps.
Remove rings, anklets, and any other jewelry that goes around a lower extremity. It will be hard to remove the jewelry after swelling starts.
It's important to rest and protect the affected area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
Put ice or a cold pack on your leg for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake).
Compression, or wrapping the area with an elastic bandage (such as an Ace wrap), will help reduce swelling. Don't wrap it too tightly, because that can cause more swelling below the affected area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, and swelling in the area below the bandage.
Try to keep the area at or above the level of your heart to help reduce swelling. Prop up the area on pillows while you apply ice and anytime you sit or lie down.
For 48 hours, avoid things that might increase swelling. These things include hot showers, hot tubs, hot packs, and drinks that contain alcohol.
Gently rub sore or pulled muscles to relieve pain. But don't rub or massage a calf that is swollen.
Gentle motion may help with cramps that are brought on by exercise.
Sports drinks, such as Gatorade, will often help leg cramps.
If you think that your child is having growing pains, try warmth and massage to relieve discomfort in the legs. Don't rub or massage a calf that is swollen.
Smoking slows healing because it decreases blood supply and delays tissue repair.
If you need to use a wrap, cane, or crutches for more than 48 hours, you may have a more serious injury that needs to be checked by a doctor.
People who have diabetes, peripheral arterial disease, or a weak immune system are more likely than others to get a toe, foot, or ankle infection. They are also more likely to have other problems from an infection. This includes inflammation of the entire body (sepsis), which can cause death.
Inflammation may occur:
Inflammation may also be caused by an infection. Infections can occur without a known injury to the affected area. Signs of infection may include:
It may be hard to tell if inflammation is caused by an infection or by something else. Be sure to assess all of your symptoms.
Inflammation is the response of the immune system to injury or infection. It may result in pain, swelling, redness, warmth, or loss of function in the affected body part. Inflammation may affect joints, such as the ankles. Or it may affect extremities, such as the feet or toes.
©2011-2024 Healthwise, Incorporated