Home treatment can help relieve pain, swelling, and bruising and promote healing after a genital injury. But if you think you may have a more severe injury, use first aid while you arrange to be checked by your doctor.
Rest and protect an injured or sore area.
Cold will reduce pain and swelling. Apply an ice or cold pack right away to reduce swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. A bag of frozen peas or corn may work as a cold pack. Protect your skin from frostbite by placing a cloth between the ice and the skin. After 48 to 72 hours, if swelling is gone, you can apply warmth to the area.
While recovering from a genital injury, wear snug underwear or compression shorts to help support the injured area. You can use an athletic supporter if it helps relieve your pain.
Rashes and injuries may also occur in the groin area.
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