There are at least 80 different types of massage. Some are gentle, and some are very active and intense. An example of a gentle massage therapy is Swedish massage. Deep tissue massage is more intense.
When done properly, massage is considered safe. But it isn't a good idea to get a massage if you have a fever, an illness that can spread to others, bruises, or skin abrasions. Avoid massages if you had surgery recently, have a blood clot, or take a blood thinner.
Massage is rubbing the soft tissues of the body, such as the muscles. Therapists usually apply pressure with their hands but sometimes with the forearms, elbows, and feet. There are at least 80 types of massage. Some are gentle. Some are intense.
A shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to exchange massages.
Use these steps to give your friend a shoulder and neck massage.
Place your hands on your friend's shoulders.
Start with very little pressure, then squeeze harder.
People use massage to help relax and to relieve pain. It can also relieve muscle tension and may improve blood flow, relieve pressure on nerves, and restore normal joint movement.
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