Menopause is the point in your life when your ovaries stop producing enough hormones to keep the menstrual cycle going. After 1 year of having no periods, you've reached menopause. It usually happens around age 50, but everyone's body has its own timeline.
Having cancer treatment or surgery to remove the ovaries can cause menopause to start early.
Menopause is a natural part of growing older. You don't need treatment unless your symptoms bother you.
In your late 30s, your egg supply declines. Then hormone levels fluctuate, and periods become irregular. Over time, your ovaries stop releasing eggs and estrogen levels drop. This causes your periods to stop. After a year of no periods, you've reached menopause. During the next year or so, estrogen levels keep going down.
Menopause symptoms include hot flashes, trouble sleeping, and vaginal dryness. You may have only a few mild symptoms. Or you might have severe symptoms. Symptoms tend to get worse the first year after menopause. But then many of them improve or go away.
If your symptoms are bothering you, there are treatments that can help.
Medicines may include:
Other treatments that may help include cognitive behavioral therapy, hypnosis, and an over-the-counter vaginal lubricant.
Your age, your history of menstrual periods, and your symptoms will tell your doctor if you are near or at menopause. You likely won't need to be tested to see if you have started perimenopause or reached menopause. But if your doctor suspects another medical condition, you may have some tests.
If your symptoms bother you, you may want to ask your doctor about prescription medicines.
All medicines for menopause symptoms have possible risks or side effects. Talk with your doctor about the risks and benefits of treatment options for you.
Hormone medicines include:
You may have heard of a form of HT called compounded bioidentical hormones. Treatment with this type of HT is not approved or regulated by the FDA and may have more risk. This type of HT can vary in quality and may be more costly. And studies show that compounded bioidentical hormones are not more effective than FDA-approved HT.
Non-hormone medicines include:
A healthy lifestyle can help you manage menopause symptoms. If you smoke, stop. Stopping can reduce hot flashes. Get regular exercise to keep bones strong and lift your mood. Limit caffeine, alcohol, and stress—they can make symptoms worse. Choose a heart-healthy diet. You can also try breathing exercises and yoga.
There are many non-medicine treatments to relieve menopause symptoms.
Remember that dietary supplements aren't regulated like medicines, and they may have risks. If you choose to take them, tell your doctor what you take.
Your risks for some health problems increase after menopause. Your doctor can check your overall health and recommend testing as needed.
These health problems include:
Menopause is the point in your life when you permanently stop having menstrual periods. After 1 year of having no periods, you've reached menopause. In most cases, menopause happens around age 50. But it can happen in your mid-40s or well into your 50s. It's a natural part of growing older.
Normal changes in your reproductive and hormone systems cause menopause. Your body starts to ovulate less often. During this time, your hormone levels go up and down unevenly (fluctuate). This causes changes in your periods and may cause other symptoms. Over time, you stop ovulating, and estrogen and progesterone levels drop. This causes your menstrual cycle to stop.
Certain lifestyle choices and medical treatments are linked to an earlier menopause. They include:
Here are some things you can do to eat healthy during menopause.
Choose foods like vegetables, fruits, nuts, beans, fish, and whole grains. Limit foods that have a lot of salt, fat, and sugar.
These include milk, cheese, yogurt, and calcium-fortified orange juice, soy milk, and tofu. Other sources of calcium include canned sardines, canned salmon with bones, and leafy green vegetables such as broccoli, kale, and Chinese cabbage. Between the ages of 19 and 50, you need 1,000 milligrams (mg) of calcium a day. At 51 and older, you need 1,200 mg a day.
Vitamin D helps your body use calcium. Foods that have vitamin D include salmon, tuna, and mackerel. Vitamin D-fortified foods like milk, soy milk, orange juice, and cereal are also good sources. Between the ages of 19 and 70, you need 600 international units (IU) of vitamin D a day. At age 71 and older, you need 800 IU a day.
It may be a good idea for you if you don't get enough of these nutrients from the foods you eat.
Caffeine can cause sleep problems. It can also make you feel anxious. If you are bothered by symptoms like these, pay attention to how much caffeine you are getting. Caffeine is found in coffee, tea, energy drinks, and foods and drinks that contain chocolate.
Drinking may make menopause symptoms worse.
A healthy lifestyle may help you manage menopause symptoms. It can also help lower your risk for heart disease, osteoporosis, and other long-term health problems. A healthy lifestyle includes the following tips.
This may reduce hot flashes and long-term health risks. Talk to your doctor if you need help quitting.
Being active improves both physical and emotional health. You can help slow bone loss and prevent broken bones with weight-bearing exercise and resistance training.
You'll not only feel better but may also prevent long-term health problems.
Try things that relieve stress, such as breathing exercises. And talk to your doctor if you are feeling sad or anxious and it's not getting better.
Eat foods that are rich in calcium. This can help lower your risk of osteoporosis and broken bones. Ask your doctor if taking a supplement with calcium and vitamin D is right for you. The amount of calcium and vitamin D that you need to take depends on your age, your health, and how much calcium you get from the foods you eat.
Medicines for menopause symptoms have some risks. But for many people, the benefits outweigh the risks. Talk with your doctor about the risks and benefits of treatment options for you.
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