What is mp-joint extension ?

MP-Joint Extension

MP extension

Picture of how to do MP extension exercise
  1. Place your good hand on a table, palm up. Put your hand with the affected finger on top of your good hand with your fingers wrapped around the thumb of your good hand like you are making a fist.
  2. Slowly uncurl the joints of your hand with the affected finger where your fingers connect to your hand so that only the top two joints of your fingers are bent. Your fingers will look like a hook.
  3. Move back to your starting position, with your fingers wrapped around your good thumb.
  4. Repeat 8 to 12 times.

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