Jump to
How can you care for yourself when you have neck strain?
- Try heat or ice, whichever feels better. Apply it for 10 to 20 minutes at a time, several times a day. Put a thin cloth between the heat or ice and your skin. You might also try switching between heat and ice.
- Be safe with medicines. Read and follow all instructions on the label.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- If the doctor gave you a prescription medicine for pain, take it as prescribed.
- Store your prescription pain medicines where no one else can get to them. When you are done using them, dispose of them quickly and safely. Your local pharmacy or hospital may have a drop-off site.
- Gently rub the area to relieve pain and help with blood flow. Do not massage the area if it hurts to do so.
- Do not do anything that makes the pain worse. Take it easy for a couple of days. You can do your usual activities if they do not hurt your neck or put it at risk for more stress or injury.
- Try sleeping on a special neck pillow. Place it under your neck, not under your head. Placing a tightly rolled-up towel under your neck while you sleep will also work. If you use a neck pillow or rolled towel, do not use your regular pillow at the same time.
- To prevent future neck pain, do exercises to stretch and strengthen your neck and back. Learn how to use good posture, safe lifting techniques, and proper body mechanics.
Neck strain in children: When to call
Call 911 anytime you think your child may need emergency care. For example, call if:
- Your child is unable to move an arm or a leg at all.
Call your doctor now or seek immediate medical care if:
- Your child has new or worse symptoms in his or her arms, legs, chest, belly, or buttocks. Symptoms may include:
- Numbness or tingling.
- Weakness.
- Pain.
- Your child loses bladder or bowel control.
Watch closely for changes in your child's health, and be sure to contact your doctor if:
- Your child is not getting better as expected.
©2011-2024 Healthwise, Incorporated
The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.