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Overhead pull
- Sit or stand up straight. Grasp an exercise band with your hands about shoulder-width apart.
- Raise both arms overhead, palms of your hands facing forward.
- Slowly pull your hands apart, stretching the band. Hold for 1 to 2 seconds.
- Slowly return to the starting position with your arms straight up.
- Repeat 8 to 12 times.
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