Jump to
What are overuse injuries?
Overuse injuries are injuries that happen when you stress your joints, muscles, or other tissues without allowing them to recover.
How can you care for yourself when you have a stress or overuse injury at work?
Home treatment can help relieve discomfort caused by stress and overuse. You can try home treatment for a few days when you first notice symptoms.
- Rest the painful area and avoid activities that make your pain worse.
- Use ice to reduce pain and swelling. You can try heat, or alternating heat and ice, after about 3 days or when there is no swelling.
- Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.
- Use good posture. Slumping or slouching after a strain or injury in your back can make pain worse.
To help prevent another injury, review your work area. Make sure it fits you and the job you are doing. You may be able to get more information about workplace safety and ergonomics from your human resources department or your state's Department of Labor.
Overuse and repetitive motion injury: When to call
Watch closely for changes in your health, and be sure to contact your doctor if:
- Your symptoms are getting worse.
- You have new symptoms, such as numbness or weakness.
- You do not get better as expected.
©2011-2025 Healthwise, Incorporated
The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.