What is pelvic tilt?

Pelvic Tilt

Pelvic tilt

Picture of how to do pelvic tilt
  1. Lie on your back with your knees bent.
  2. "Brace" your stomach—tighten your muscles by pulling in and imagining your belly button moving toward your spine.
  3. Press your lower back into the floor. You should feel your hips and pelvis rock back.
  4. Hold for 6 seconds while breathing smoothly.
  5. Relax and allow your pelvis and hips to rock forward.
  6. Repeat 8 to 12 times.

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