What is pregnancy exercises?

Pregnancy Exercises
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Back press

Photo of back press exercise
  1. Place your feet 10 to 12 inches from the wall.
  2. Rest your back flat against the wall and slide down the wall until your knees are slightly bent.
  3. Press your lower back against the wall by pulling in your stomach muscles.
  4. Hold for 6 seconds, and then relax your stomach muscles and slide back up the wall.
  5. Repeat 8 to 12 times.

Exercise during pregnancy: When to call

Call 911 anytime you think you may need emergency care. For example, call if:

  • You passed out (lost consciousness).
  • You have chest pain.

Call your doctor now or seek immediate medical care if:

  • You feel very short of breath.
  • You have new or worse belly pain or cramping.
  • You have low back pain or pelvic pressure that does not go away.
  • You have any vaginal bleeding.
  • You are dizzy or lightheaded, or you feel like you may faint.
  • Your heart is pounding or your chest feels unusual.
  • You keep having contractions.
  • You have a sudden release of fluid from your vagina.
  • You have new or worse signs of preeclampsia, such as:
    • Sudden swelling of your face, hands, or feet.
    • New vision problems (such as dimness or blurring).
    • A severe headache.
  • You have sudden problems with walking or balance.
  • You have symptoms of a blood clot in your leg (called a deep vein thrombosis), such as:
    • Pain in the calf, back of the knee, thigh, or groin.
    • Swelling in the leg or groin.
    • A color change on the leg or groin. The skin may be reddish or purplish, depending on your usual skin color.

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