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Quad stretch (lying on side)

Quad Stretch (Lying on Side)
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Quadriceps stretch

Picture of quadriceps stretch
  1. Lie on your side with one hand supporting your head.
  2. Bend your upper leg back and grab your ankle with your other hand.
  3. Stretch your leg back by pulling your foot toward your buttocks. You will feel the stretch in the front of your thigh. If this causes stress on your knees, do not do this stretch.
  4. Hold the stretch 15 to 30 seconds.
  5. Repeat 2 to 4 times for each leg.

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