What is quad stretch (lying on side)?

Quad Stretch (Lying on Side)
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Quadricep and hip flexor stretch (lying on side)

Picture of how to do quadricep and hip flexor stretch, lying on side
  1. Lie on your side with your good leg flat on the floor and your hand supporting your head.
  2. Bend your top leg, and reach behind you to grab the front of that foot or ankle with your other hand.
  3. Stretch your leg back by pulling your foot toward your buttock. You will feel the stretch in the front of your thigh. If this causes stress on your knee, do not do this stretch.
  4. Hold the stretch for at least 15 to 30 seconds.
  5. Repeat 2 to 4 times.

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