Rectocele
A rectocele is a form of pelvic organ prolapse in which the rectum moves from its normal position and presses against the back wall of the vagina. This is also called posterior vaginal wall prolapse. A rectocele can happen when the muscles and tissues that hold the rectum in place get weak or damaged.
How can you care for a rectocele?
- Avoid heavy lifting. It puts pressure on your pelvic muscles.
- Try pelvic floor (Kegel) exercises, which tighten and strengthen pelvic muscles. (If doing these exercises causes pain, stop doing them and talk with your doctor.) To do Kegel exercises:
- Squeeze your muscles as if you were trying not to pass gas. Or squeeze your muscles as if you were stopping the flow of urine. Your belly, legs, and buttocks shouldn't move.
- Hold the squeeze for 3 seconds, then relax for 5 to 10 seconds.
- Start with 3 seconds, then add 1 second each week until you are able to squeeze for 10 seconds.
- Repeat the exercise 10 times a session. Do 3 to 8 sessions a day.
- To ease pressure on your rectum and vagina, lie down and raise your legs by putting a pillow under your knees. You also can lie on your side and bring your knees up to your chest.
- Ask your doctor about a vaginal pessary. It can placed in the vagina to help support the rectum. Your doctor can teach you how and when to remove, clean, and reinsert it.
- Avoid constipation.
- Include fruits, vegetables, beans, and whole grains in your diet each day. These foods are high in fiber.
- Drink plenty of fluids. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you drink.
- Get some exercise every day. Build up slowly to 30 to 60 minutes a day on 5 or more days of the week.
- Take a fiber supplement, such as Citrucel or Metamucil, every day if needed. Read and follow all instructions on the label.
- Schedule time each day for a bowel movement. Having a daily routine may help. Take your time and do not strain when having your bowel movement.
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