What is resistance training with free weights?

Resistance training is often done with weights. Before you start, talk with your doctor about what level of exercise is safe for you.

Start with a weight that you can easily carry through the required range of motion. You should only increase the resistance when you can comfortably do the exercises and weights that you've been using for a few weeks. If you have angina, heart failure, or other heart conditions, you may increase the number of times (repetitions) you do each exercise, but keep the resistance the same.

Your movement should be slow and controlled at all times. If you feel that you can't control the resistance, decrease the resistance or lower the weight. Don't strain. Stop exercising if you feel symptoms such as dizziness, unusual shortness of breath, or any type of pain.