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What is resisted row?
Resisted rows
For this exercise, you will need elastic exercise material, such as surgical tubing or Thera-Band.
Put the band around a solid object at about waist level. (A bedpost will work well.) Each hand should hold an end of the band.
With your elbows at your sides and bent to 90 degrees, pull the band back. Your shoulder blades should move toward each other. Return to the starting position.
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