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How can you care for yourself when you have a sesamoid injury?
- Rest and protect your foot. Take a break from any activity that may cause pain.
- Wear shoes that have low or flat heels and good arch supports. Don't wear tight, narrow, or high-heeled shoes.
- Use moleskin or another type of cushion to pad the area.
- If you have crutches, a cast, or special tape, follow your doctor's instructions for care and use.
- Put ice or a cold pack around your toe for 10 to 20 minutes at a time as needed. Put a thin cloth between the ice and your skin.
- Prop up your foot on a pillow when you ice your toe or anytime you sit or lie down. Try to keep it above the level of your heart. This will help reduce swelling.
- Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.
- Return to your usual activity slowly, as you feel better.
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