Skip to Main Content

Shoulder roll

Shoulder Roll
Jump to

Shoulder rolls

Picture of how to do shoulder rolls
  1. Sit comfortably with your feet shoulder-width apart. You can also do this exercise while standing.
  2. Roll your shoulders up, then back, and then down in a smooth, circular motion.
  3. Repeat 2 to 4 times.

©2011-2025 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.