What is shoulder rotation (lying down with wand)?

Shoulder Rotation (Lying Down with Wand)

Shoulder rotation (lying down)

To make a wand, use a piece of PVC pipe or a broom handle with the broom removed. Make the wand about a foot wider than your shoulders.
Picture of shoulder rotation (lying down)
  1. Lie on your back and hold a wand in both hands with your elbows bent and your palms up.
  2. Keeping your elbows close to your body, move the wand across your body toward the arm that has pain.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.

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