What is side-to-side knee swing?

Side-to-Side Knee Swing

Side-to-side knee swing

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  1. Sit in a chair with your affected foot flat on the floor.
  2. Slowly move your knee from side to side. Keep your foot pressed flat.
  3. Continue this exercise for 2 to 3 minutes.
  4. It's a good idea to repeat these steps with your other foot.

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