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Skier's or gamekeeper's thumb
Skier's (or gamekeeper's) thumb results from a tear of the ulnar collateral ligament of the thumb. This injury can happen when your thumb is pulled back or to the side, away from your fingers. It often happens when a skier falls on an outstretched hand that is holding a ski pole. The tear can be partial or complete.
How can you care for yourself when you have skier's or gamekeeper's thumb?
- Put ice or a cold pack where your thumb connects to your hand. Do this for up to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin.
- Rest your thumb and hand.
- Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.
- Follow your doctor's directions for wearing an elastic bandage, splint, or cast on your hand.
Skier's or gamekeeper's thumb: When to call
Watch closely for changes in your health, and be sure to contact your doctor if:
- You have increasing pain or swelling.
- You have trouble moving or using your thumb.
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