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How can you help your baby have good sleep habits?
You can help your baby become a good sleeper. Here are some ideas.
- Set a regular nap and bedtime schedule for your baby.
- Put your baby down for a nap as soon as they act sleepy.
- If your baby misses a nap, try to keep them awake until the next nap time.
- Create a soothing bedtime routine. Give your baby a bath, sing, or read to them.
- When your baby is getting sleepy, put your baby in their crib in a quiet, darkened room.
- Don't rock your baby to sleep. Rock your baby, but put them down to sleep while they're drowsy but still awake.
- Keep the light dim, and use a soft voice when feeding your baby or changing their diaper before sleep.
Sleep problems and your baby's nighttime feedings: When to call
Watch closely for changes in your baby's health, and be sure to contact your doctor if:
- Your baby is fussy and is not eating well or not acting the way you think they should.
- Your baby's sleep or feeding pattern suddenly changes.
- You think your baby is sick.
- You have questions about nighttime feedings.
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The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.