Treating mild swelling at home
Mild swelling will usually go away on its own. Home treatment may help relieve symptoms.
Swelling and pain are very common with injuries. When you have swelling, make sure to look for other symptoms of injury that may need to be checked by your doctor.
If you have a medical condition that may cause swelling, follow your doctor's instructions on how to treat your swelling.
- Get some rest.
Protect a sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
- Elevate the area if you can.
Prop up the injured or sore area on pillows while you apply ice and anytime you sit or lie down. Try to keep the area at or above the level of your heart to help reduce swelling.
- Keep moving.
Don't sit or stand for long stretches of time. Exercising the legs decreases the effect of gravity, so swelling goes down.
- Watch what you eat.
A low-sodium diet may help reduce swelling.
- Stay hydrated.
Drink plenty of fluids to help prevent swelling caused by dehydration.
- Stay cool.
Keep your skin cool in hot environments.
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