Tendons are tough, flexible tissues that connect muscle to bone. A tendon can hurt or get torn from overuse or aging, especially tendons in the shoulder, elbow, wrist, hip, knee, or ankle. Tendon injuries may be called tendinopathy or tendinitis. Tendon injuries can occur from any motion you have to repeat in a job, sports, or daily activities. Tennis elbow is one common tendon injury.
You can treat most tendon problems with over-the-counter pain medicine, rest, changes in your activities, and physical therapy.
A tendon injury is a condition in which you have irritated or damaged the tough fibers that connect muscle to bone. Most tendon injuries occur near joints, like the shoulder, elbow, knee, or ankle.
Doctors may use different terms to describe a tendon injury.
Tendinopathy usually causes pain, stiffness, and loss of strength in the affected area. The area may be tender, red, warm, or swollen. The pain may get worse when you use the tendon, and you may have more pain and stiffness during the night or when you get up in the morning.
Treatment most often starts with home care, including rest, ice, and over-the-counter pain medicines. Your doctor may also suggest physical therapy. For a severe or long-lasting injury, your doctor may prescribe a brace, a splint, a sling, or crutches to allow tendons to rest and heal.
To help prevent a tendon injury, you may need to make some changes to your activities. Try changing what you do or how you do it. For example, if running caused the injury, try swimming some days. Or get advice on your technique. Always take time to warm up before and stretch after you exercise.
Your doctor will ask about your past health and your symptoms and will do a physical exam. The doctor will check for pain, tenderness, range of motion, and strength. You may be asked to show the doctor how you use tools or sports equipment.
Most tendon injuries are the result of gradual wear and tear to the tendon from overuse or aging. They are more likely in people who make the same motions over and over in their jobs, sports, or daily activities. A tendon injury can happen suddenly or little by little.
Tendons are the tough fibers that connect muscle to bone. A tendon injury (tendinopathy) occurs when you have irritated or damaged these fibers. The areas most often affected are the shoulder, elbow, wrist, hip, knee, and ankle.
Watch closely for changes in your health, and be sure to contact your doctor if:
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