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Thumb adduction and abduction

Thumb Adduction and Abduction
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Thumb adduction and abduction

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  1. With your affected hand, point your fingers and thumb straight up. Your wrist should be relaxed and straight.
  2. Move your thumb away from your palm as far as you can. Hold for about 6 seconds. Then move your thumb back to the starting position, with your thumb resting against your index (pointing) finger.
  3. Repeat 8 to 12 times.
  4. It's a good idea to repeat these steps with your other hand.

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