Everyone has had a minor toe, foot, or ankle injury that caused pain or swelling. Most of the time our body movements don't cause problems. But sometimes symptoms develop from everyday wear and tear, overuse, or an injury.
Toe, foot, or ankle injuries most often occur during:
In children, most toe, foot, or ankle injuries occur during sports, play, or falls. The risk for injury is higher in sports with jumping, such as basketball. And it's higher in sports with quick direction change, such as soccer or football. Any bone injury near a joint may injure the growth plate (physis) in a child. It needs to be checked.
Certain athletes, such as dancers, gymnasts, and soccer or basketball players, have a higher risk of toe, foot, or ankle injuries.
Older adults are at higher risk for injuries and fractures. That's because they lose muscle mass and bone strength as they age. They also have more problems with vision and balance. These problems increase their risk of injury.
Most minor injuries will heal on their own. Home treatment is usually all that's needed.
An acute injury may occur from a direct blow, a penetrating injury, or a fall. It can also happen if you twist, jerk, jam, or bend a limb abnormally. Your pain may be sudden and severe. Bruising and swelling may start soon after your injury. Acute injuries include:
Overuse injuries occur when too much stress is placed on your joint or other tissue. It often happens when a person "overdoes" an activity or repeats the same activity over and over. Overuse injuries include:
Treatment for your toe, foot, or ankle injury may include first aid (such as using a brace, splint, or cast), a special shoe (orthotic device), physical therapy, or medicine. In some cases, surgery is needed. Treatment depends on:
Some infections of the toe or foot are minor. These include fungal infections (such as athlete's foot) and a viral infection from a plantar wart.
More serious infections of the toe, foot, or ankle include:
Minor infections of the toe, foot, or ankle may go away on their own or with home treatment. For example, athlete's foot can be treated at home using an antifungal medicine. Over-the-counter antifungals are often tried first. Talk to your doctor if your symptoms don't improve with home treatment or your symptoms are getting worse.
Keep the area clean, and be sure to see your doctor if you have signs of a more serious infection. These include a fever or increased pain, swelling, warmth, or redness. You may need antibiotics or other treatment. Prompt treatment can help prevent serious problems.
You can help prevent foot injuries and problems.
Wearing shoes can help prevent punctures and other injuries to your feet.
Shoes should have cushioned soles (especially heels) and good arch supports. Physical therapists, orthopedists, podiatrists, and sports medicine health professionals can advise you.
Padding wears out. Also buy new shoes if the tread or heels wear down. The expense is worth preventing ongoing (chronic) foot or ankle problems.
Take a look at your feet to see if you have pressure spots, redness, or blisters.
Try the following tips to help relieve toe, foot, or ankle pain, swelling, and stiffness.
This will help prevent infection, scarring, and tattooing of the skin from dirt left in the wound.
Take a look at your feet to see if you have pressure spots, redness, or blisters.
Remove rings, anklets, and any other jewelry that goes around your leg, ankle, or toe. It will be hard to remove the jewelry after swelling starts.
It's important to rest and protect the affected area.
Put ice or a cold pack on the affected area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake).
Compression, or wrapping the area with an elastic bandage (such as an Ace wrap), will help reduce swelling. Don't wrap it too tightly, because that can cause more swelling below the affected area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, and swelling in the area below the bandage.
Try to keep the area at or above the level of your heart to help reduce swelling. Prop up the area on pillows while you apply ice and anytime you sit or lie down.
For 48 hours, avoid things that might increase swelling. These things include hot showers, hot tubs, hot packs, and drinks that contain alcohol.
Try using a donut-shaped moleskin pad. Leave the area over the blister open. Home treatment for blisters depends on whether the blister is small or large and whether it has broken open.
Gently massage your feet to reduce discomfort, relax your feet, and promote circulation.
Try heel-cord exercises to increase your strength and flexibility, if your heel or heel cord (Achilles tendon) is tight and painful. Try a standing calf stretch, towel scrunch, or seated calf stretch using a towel. These may help relieve your heel pain.
If you need to use a wrap for more than 48 hours, you may have a more serious injury that needs to be checked by a doctor.
Here are some things to look for when shopping for a shoe that won't make foot or toe problems worse:
People who have diabetes, peripheral arterial disease, or a weak immune system are more likely than others to get a toe, foot, or ankle infection. They are also more likely to have other problems from an infection. This includes inflammation of the entire body (sepsis), which can cause death.
After an injury, it's important to slowly get back to your regular activities. There are stretching and strengthening exercises that you can do to help you get back your range of motion and strength in the injured area. And when you are able to stand without pain, there are balance and control exercises you can do.
Start gentle range-of-motion exercises right after your injury while you have ice on your ankle.
Try these simple range-of-motion exercises:
You can also try towel curls. While you sit, place a hand towel on a smooth floor, such as wood or tile. Keeping your heel on the ground, curl your toes and grab the towel with your toes to scrunch the towel. Let go, and keep scrunching up the entire length of the towel. When you reach the end of the towel, reverse the action by grabbing the towel with your toes, scrunching it, and pushing it away from you. Repeat the exercise until you have pushed the entire length of the towel away from you.
About 48 to 72 hours after your injury, start exercises to stretch your Achilles tendon. This tendon connects the calf muscles on the back of the lower leg to the bone at the base of the heel. Two stretches to try are:
If you can't stand, sit with your knee straight and a towel looped around the ball of your foot. Gently and slowly pull back on the towel for 15 to 30 seconds until you feel your calf stretch. Repeat 2 to 4 times. In moderate to severe ankle sprains, it may be too painful at first to pull your toes far enough to feel a stretch in your calf. Use caution, and let pain be your guide. A little mild pain is normal, but you shouldn't feel moderate to severe pain. Do this exercise 2 or 3 times each day for about a week. Then make Achilles stretches part of your daily routine to stay flexible.
If you are able to stand, you can do this exercise by facing a wall with your hands at shoulder level on the wall. Place your injured foot behind the other with the toes pointing forward. Keep your heels on the floor and your back leg straight. Slowly bend your front knee until you feel the calf stretch in the back leg. Repeat as above.
As soon as you can bear weight without worse pain or swelling, start exercises to strengthen your muscles. Hold the exercises for 3 to 5 seconds. Do 15 to 20 repetitions once or twice a day for 2 to 4 weeks, depending on how bad your injury is.
Start by sitting with your foot flat on the floor. Push your foot outward against an immovable object such as a wall or heavy furniture. After you feel comfortable with this, try using rubber tubing looped around the outside of your feet for resistance.
While still sitting, put your feet together flat on the floor. Press your injured foot inward against your other foot.
Next, place the heel of your other foot on top of the injured one. Push down with the top heel while trying to push up with your injured foot.
When you are able to stand without pain, you can begin single-leg balance exercises. You can start by standing in a doorway and lightly holding on to the doorjamb. When you can do this for 60 seconds, try adding the advanced moves listed below.
Stand on your injured foot only and hold your arms:
Do 6 repetitions, holding each for 60 seconds, once a day.
Inflammation may occur:
Inflammation may also be caused by an infection. Infections can occur without a known injury to the affected area. Signs of infection may include:
It may be hard to tell if inflammation is caused by an infection or by something else. Be sure to assess all of your symptoms.
Inflammation is the response of the immune system to injury or infection. It may result in pain, swelling, redness, warmth, or loss of function in the affected body part. Inflammation may affect joints, such as the ankles. Or it may affect extremities, such as the feet or toes.
Footwear plays a large role in the development of foot and toe problems such as bunions, calluses and corns, and hammer, claw, and mallet toes. Shoes that don't fit properly make these conditions worse and more painful. But wearing the right shoes may help keep foot problems from becoming worse.
A comfortable, well-fitted shoe offers you the best chance of:
Before shopping for shoes for your foot problem, ask your foot doctor for recommendations.
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