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Toe reach (seated)
- Sit on the floor with your back straight, legs about 12 inches apart, and feet relaxed outward.
- Stretch your hands forward toward your right foot, then sit up.
- Stretch your hands straight forward, then sit up.
- Stretch your hands forward toward your left foot, then sit up.
- Hold each stretch for 15 to 30 seconds.
- Repeat 2 to 4 times.
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